Puma Ignite V2 Men's
4. Nuts. Nuts provide healthy fats that help kiddos grow and develop. Good fat also provides an energy burst that will get them throught the morning or afternoon slump.
9. Cinnamon. Cinnamon can help regulate blood sugar and fend off mid morning energy crashes. Sprinkle it on your oatmeal, toast, cereal or yogurt based smoothie.
6. Tomatoes. Tomatoes are good for you because they are filled with lycopene. Cooking them and pairing them with a good fat like Olive Oil helps your body to absorb more lycopene more effectively. Pizza and pasta are typical kid favorites that offer a great opportunity to sneak in tomatoes!
10. Basil. This herb is packed with good for you antioxidants in addition to iron, potassium and calcium. It is also proven to improve digestion. Get it into your kiddos diet by blending it into pesto, meatballs Puma Ignite V2 Men's or pizza!
are a key ingredient to help get you back in the routine. am going to show you three extremely simple recipes using tortillas that are so good you will want to go out to Kroger and pick up Puma Basket Heart Black Patent
8. Black Beans. Beans are a great vegetarian protein option that are also filled with fiber and calcium. Let your kiddo build their own taco or Puma Basket Heart Patent Leather Sneaker
7. Salmon. It has a ton of heart healthy omega 3 fats that are good for brain development, ward off depression and have anti inflammatory powers. Grill it basted in orange juice or serve it by make salmon cakes by mixing it with mayo.
nachos using beans as a base. Black bean hummus and black bean burgers are also popular with kids.
3. Fruit. Almost all fruit is good in some way for your kiddos. It's full of essential vitamins and minerals and is provides a great source of natural fiber to keep kiddos regular. Oranges, apples, pears, blueberries and strawberries are kiddo favorites!
5. Milk. Protein and calcium are essential for a healthy, high functioning brain and body. Calcium also keeps bones and teeth strong!
a bag as soon as this is over. My favorite tortillas are from the Azteca brand they just launched a new No Preservative flour tortilla line available in Fajita, Taco, Burrito and Snack Sizes.
As the school year creeps up and summer comes to a close, we are reminded of the daunting tasks of packing daily lunches and creating dinner options that are family pleasers, but also are for you and your family. One of my favorite time saving tools is to use a tortilla when making my kiddos breakfast or lunch! It a fun twist to use a tortilla in a new way and make a healthier choice from my kiddos than using a slice of white bread! Tortillas can be used for breakfast, lunch, dinner and even snacks, and Puma Fenty Trainer On Feet
Puma Ignite V2 Men's
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